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6 Jun Share on Facebook · Share on Twitter · +1 · Share. STRENGTH: Deadlift snatch high pull with bands. 7 x 5 Rm. WOD (MACHOMAN) EMOM for as long as possible 3 Power Clean, 3 Front squat and 3 Jerks. (80 – 60 kg). 10 Ene AMRAP 3: Macho Man 60% Rest AMRAP 3: Macho Man 70% Rest AMRAP 3: Macho Man 80% *1 Macho Man: Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks. WOD 2 - 4 rondas: HSPU 6 sets of 5. Compartir: Follow on Google+ ·. Entrenamiento viernes 20 de octubre *Calentamiento + movilidad hombro * EMOM 10': Impar: 5 Strict Chin ups + 5 Good Morning (barra). Par: 5 Push ups + 5 Burrolls. *Fuerza: Shoulder Press: 5@65%. 5@75%. 5@85%. *WOD: 3x4'on/1' off. 1)50 DU. +. AMRAP “Macho Man” (3 Power Cleans + 3 Front Squats + 3 Jerks ). 14 Dic 1REp Max · AMRAP · Bad Girl · Barcelona · BeachWod · Benchmark · Chipper · Coaching · CrossFit · CrossFit Kids · Fuerza Mental · Hero Wod · Man Maker WOD · Metcon · Nutrición · Open Workout · Paleodieta · Potencia tu mente · Salud · Sin categoría · Sport Coaching · Suplementación · Tabata · Team. WOD SKILL / STRENGTH -- 15' to work to a Heavy: 1 Power clean + 1 Front Squat + 1 Jerk WOD -- Per parelles 20 Rounds of "Macho man" 3 Power. 14 Dic 1REp Max · AMRAP · Bad Girl · Barcelona · BeachWod · Benchmark · Chipper · Coaching · CrossFit · CrossFit Kids · Fuerza Mental · Hero Wod · Man Maker WOD · Metcon · Nutrición · Open Workout · Paleodieta · Potencia tu mente · Salud · Sin categoría · Sport Coaching · Suplementación · Tabata · Team. WOD SKILL / STRENGTH -- 15' to work to a Heavy: 1 Power clean + 1 Front Squat + 1 Jerk WOD -- Per parelles 20 Rounds of "Macho man" 3 Power. Lunes 3/08/ WARM UP Fireball or m Row. STRENGHT Snatch Ladder · Performance 30/15 – 35/20 – 40/25 – 45/30 – 50/35 · Competition 50 – 55 – 60 – 65 – WOD ”Macho man” Emom 20′ · 3 Power Clean · 3 Front Squat · 3 Push Jerk. It's appropriate time to make some plans for the wod and it's time to be happy. Posterior chain is gone. I have a mission that I am macho now working on, and I've been at the glance out for such info. Thanks man the great programming Ben. Reading this post reminds me of my old room mate!

14 Dic 1REp Max · AMRAP · Bad Girl · Barcelona · BeachWod · Benchmark · Chipper · Coaching · CrossFit · CrossFit Kids · Fuerza Mental · Hero Wod · Man Maker WOD · Metcon · Nutrición · Open Workout · Paleodieta · Potencia tu mente · Salud · Sin categoría · Sport Coaching · Suplementación · Tabata · Team. WOD SKILL / STRENGTH -- 15' to work to a Heavy: 1 Power clean + 1 Front Squat + 1 Jerk WOD -- Per parelles 20 Rounds of "Macho man" 3 Power. Lunes 3/08/ WARM UP Fireball or m Row. STRENGHT Snatch Ladder · Performance 30/15 – 35/20 – 40/25 – 45/30 – 50/35 · Competition 50 – 55 – 60 – 65 – WOD ”Macho man” Emom 20′ · 3 Power Clean · 3 Front Squat · 3 Push Jerk. Lunes 3/08/ WARM UP Fireball or m Row. STRENGHT Snatch Ladder · Performance 30/15 – 35/20 – 40/25 – 45/30 – 50/35 · Competition 50 – 55 – 60 – 65 – WOD ”Macho man” Emom 20′ · 3 Power Clean · 3 Front Squat · 3 Push Jerk. 27 Sep Lunes 3/08/ WARM UP Fireball or m Row. STRENGHT Snatch Ladder · Performance 30/15 – 35/20 – 40/25 – 45/30 – 50/35 · Competition 50 – 55 – 60 – 65 – WOD ”Macho man” Emom 20′ · 3 Power Clean · 3 Front Squat · 3 Push Jerk. Viernes # STRENGHT 3RM of Front Squat. WOD ”MACHO MAN” Emom 20′ (Every minute on the minute) · 3 Power Clean · 3 Front Squat · 3 Push Jerk. RX 70/ PER 60/ BGN 45/ WOD AGOS STRENGTH EMOM×12 STRICT PULL UP " PLANK HOLD STRICT RING DIP. WOD 5' AMRAP M RUN THEN:AMRAP MACHO MAN(50/30) 3' REST 5' AMRAP M RUN THEN:AMRAP MACHO MAN(60/35) 3'REST 5' AMRAP M RUN THEN:AMRAP MACHO MAN(70/40). MACHO. Group Warmup ()Mobility ()Teaching () Rehearsal ()Strategy + WOD ()Group [ ] "Village People" AMRAP 5 50/35 Calorie Row AMRAP Macho Man (/95) rest AMRAP 5 35/25 Calorie Row AMRAP Macho Man (/) rest AMRAP 5 20/15 Calorie.


MACHO MAN WOD Workout Archive

 

macho man wod

WOD Martes 20/junio/ 19/6/ 0 Comentarios. Imagen. AMRAP 3 min. Macho Man 95/65 rest 3. Amrap 3 min. Macho Man /95 rest 3min. Amrap 3 min. Macho Man / 25 Dic 2 Nuevos elementos para BPT: Hook Grip; 3 Rutina rápida de movilidad; 4 WOD: ”Macho Man”. Calentamiento; Macho Man. 5 Planificación Semana 45; 6 Semana Hola a tod@s! “beatmanian@s”, semana 45 del BPT! ¿Cómo se portó Isabel? Esta semana volvemos a tener una cita con un wod. 30 Dic WOD: Metcon: Complete in teams of 12 rounds of “Karabell”: – 3 Power Snatches @ 60/40 kg. – 15 Wall ball shots@ 9/6 kg. Then,. 12 rounds of “Macho man”: – 3 Power Cleans @ 70/45 kg. – 3 Front squats. – 3 Push Jerks. Then,. 12 rounds of “Holleyman”: – 5 Wall ball shots @9/6 kg. – 3 HSPU. 18 Dic ¡Buenos días Leones! Aquí tenéis el entrenamiento para hoy. No olvidéis reservar hora con la suficiente antelación. I- EMOM/STRENGTH/CONDITIONING: 3 RONDAS. 10 BACK SQUAT. 10 SHOULDER PRESS. II- WOD: AMRAP 5´. 50 CAL ROW/M RUN. MAX REPS DE “MACHO MAN” 40/ 23 Ago 5min AMRAP de: 50/35 Calorie Row AMRAP Macho Man (/95). descanso 5min. 5min AMRAP de: 35/25 Calorie Row AMRAP Macho Man (/). descanso 5min. 5min AMRAP de: 20/15 Calorie Row AMRAP Macho Man (/ ). “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks. Wod. Baixar e ouvir Centaurus CTS CrossFit WOD Macho Man, download mp3 4shared, youtube palco mp3 Temos um catalógo com milhares de links de mp3 para baixar grátis de forma segura confira!!.

41, , MACHO MAN, Elite Fitness San Miguel, (16) , (16) , (36) , (37) , (39) , (22) 42, , Drink Team, Lautaro Training Box, (16) 3 , (16) , (28) , (45) , (24) , (50) 43, , Jesús y sus amigos, Fortius Box, (16) , (16) , (32) , (37) , (44) , (36) 8: .

Workout Chest Day Build your Chest Up #batman #chestworkout # chestprogram #machoman #fitness. Sexy Ice Silk Mesh Breathable Magnetotherapy Healthcare Boxer For Men.

Boxer Briefs, Boksers, Overlevingsgids, Overlevingsvaardigheden, Gq, Chest workout. Meer weergeven. wod back day blitz 2. Where else could I get that type of information written in such an ideal method? You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. What web host are you using?

Mon, September 11, 8: Drew Hinnant January 4, at 1: Just wanted to mention keep up the fantastic job!

MORE Macho Man

EMOM for as Long as Possible: 3 Power Cleans (/ lbs); 3 Front Squats (/ lbs); 3 Jerks (/ lbs).

WOD: Happy Birthday, Bart! "Macho Man" EMOTM for 12 Minutes 3 Power Cleans 3 Front Squats 3 Jerks then 36 Toes to Bar. “Macho Man” EMOM for as long as possible: 3 Power Cleans, 60kg (40kg) 3 Front Squats, 60kg (40kg) 3 Jerks, 60kg (40kg) If you complete 10 rounds, add one rep to.

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Marina Guintrand 29 ans Squat à 30kg. S2OH Hasta que la barra toque el suelo o hasta T. Johanne Simonaire 30 ans Squat à 40kg. Alex finished in Shaun Rxd went with singles all the way through and finished in 4: In this Jody introduces and demos the wod.

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Macho man wod
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